One to one sessions.
Individual immersion.
Attuned guidance.
Precision work.
Full integration.
The wisdom of your body.
Each session follows a clear structure that supports release and letting go.
But the most important part is the wisdom of your own body. It already holds the answers.
Quantum Bodywork is a dialogue.
A conversation where the body is finally allowed to speak.
You are guided, but your body leads the process.
Every Quantum Bodywork session is guided by me from beginning to end.
We begin with a grounding and relaxation practice to help release initial tension, settle the mind
and allow the body to soften into the experience.
Throughout the session, you are supported by carefully curated music.
Each playlist is intentionally created to support the different phases of the journey.
We then lie comfortably on the floor in a star position, with the arms and legs gently resting away from the body.
A typical session moves through five rounds of activation and integration, although the pace always follows your nervous system and what feels safe for you.
You are free to pause at any moment.
We can slow down.
We can take a break.
We can return to a previous breathing pattern.
Nothing is forced.
Round One
The first round is the gentlest.
We breathe in and out through the nose.
This round allows the body to settle, release initial pressure and signal to the nervous system that it is safe to begin.
Round Two
The breath changes.
We inhale through the nose and exhale through the mouth.
This is usually where movement begins.
With the knees bent, we gently rock the legs from side to side, inviting the body to soften and gradually open to movement.
Rounds Three to Five:
From the third round onwards, we breathe through the mouth.
These are the most activating rounds.
Movement becomes more expressive.
Sound is welcomed.
Sighs, tears, laughter or long-held emotions may begin to emerge.
Round five is usually the most dynamic and activating part of the journey.
Between every activation round, we return to stillness and rest.
These integration rounds give the nervous system time to settle and allow the body space to simply be with what is present.
Movement is part of the medicine.
As the body begins to feel safer, it often wants to change positions, move more freely and express
what has been waiting beneath the surface.
Throughout the entire experience, your attention keeps returning to the breath.
The breath gives the mind something simple to focus on.
As the mind becomes quieter, the body has more space to express, release and reveal what is ready to be seen.
From beginning to end, I follow your body, your energy and your nervous system.
Together, we work with what is true for you in that moment.
Throughout the entire experience, you are supported by carefully curated music.
Each playlist is intentionally created to accompany the different phases of the journey
and support what is unfolding in the body.
Every form of expression is welcome here.
Laughter.
Tears.
Sighs.
Sounds.
Stillness.
Movement.
Nothing is too much.
Nothing is too silly.
Nothing is inappropriate.
All of you is welcome here.
Because every sensation, every emotion and every expression is part of your story.
We meet not to fix you, but to give your body the opportunity to tell the story it has been carrying.
Together, we create a space where your body no longer has to hold everything alone.
“From the moment it started, I felt safe and supported.
I left lighter, more connected and deeply at ease.”
— Adela F.
“One of the most powerful healing experiences I’ve had.
A truly safe space where you feel heard and held.”
— Sharon M.
“I recently had the pleasure of experiencing a breathwork and bodywork session with Agata, and it was truly transformative. From the moment the session began, I felt safe, supported and deeply present. Agata has a powerful yet gentle presence that creates space for real release and awareness.
The process allowed emotions and insights to surface naturally, and I left feeling lighter, clearer and more connected to myself. It was not just relaxation — it was a real shift. I highly recommend her work to anyone seeking depth and authentic transformation.”
— Guida R.
“I didn’t know what to expect, but the session turned out to be a profound experience. Through breath and guided awareness, emotions I had been holding for a long time surfaced and were finally able to move.
I felt safe the entire time, even in the intensity of it. Afterwards, there was a deep sense of release and clarity — like something old had completed. I left feeling lighter, more grounded and renewed. It truly felt like a reset.”
— Rebecca R.
Format & Investment
Online session: €88
In-person session Dublin:€188
In-person sessions are arranged individually after booking.
Session details:
Duration: around 90 minutes
Location: Breathing Space Studio/DUBLIN 8 /
Format: individual, one-to-one session.
Experience: no prior experience required
What to bring: comfortable clothes and water